The Steady Again Membership
Restore balance with Somatic Work and access ongoing support
The Steady Again Membership
I’m so excited to welcome you into Steady Again — a safe, supportive space to help you heal from chronic dizziness and guide you back to feeling like you again.
This membership is designed so you don’t have to figure everything out on your own. You’ll have the tools, the guidance, and the support you need — all in one place.
Inside the membership, you’ll get:
- Instant access to my Somatic Rebalance Class Library
- A private, members-only Facebook Community
- A monthly live Group Coaching call (with replays available)
Need support or have a question? You’ll have direct access to me inside the group and on our monthly calls — so you’re never alone on this journey.
Somatic Rebalance Classes for Dizziness Recovery
Do you feel like something is missing in your recovery? Maybe you understand your symptoms… but don’t know what to do day-to-day to actually feel better. Maybe you’ve heard terms like neuroplasticity or somatic work — but no one has shown you how to apply them in a way that feels safe and manageable. Or maybe you feel stuck in fear, anxiety, and disconnection from your body… even though you want to feel calm and in control again.
If that sounds like you, you’re in the right place.
This is where things start to shift
Inside the membership, you’ll have access to a growing library of guided Somatic Rebalance Classes that you can do anytime, from home. These sessions are designed to help you:
- Gently retrain your brain and body to feel safe again
- Reduce the intensity of dizziness symptoms
- Build confidence, calm and connection within your body
- Help you to trust your body, feel calmer and find inner safety
- Improve balance, awareness and stability
Think of it like a gym membership for your vestibular and nervous system – helping you feel more steady, grounded and resilient over time.
What makes these classes different
This isn’t about pushing through symptoms or “fixing” yourself. It’s about learning how to work with your body.
Each class blends:
- Nervous system regulation
- Gentle, guided movement
- Mindfulness and body awareness
- Vestibular and sensory retraining
Together, these help improve:
- Proprioception (Your bodies position in space)
- Interoception (internal awareness)
- Neuroception (your sense of safety)
So you can begin to experience that feeling you’ve been longing for — calm, safety, and steadiness in your body.
At your pace, in your way
You are always in control. Every exercise is an invitation — you can adapt, pause, or skip anything that doesn’t feel right. Whether your symptoms are mild or severe, you can meet yourself where you are.
And if something feels like too much, you’ll always have tools to support yourself — whether that’s breathwork, rest, or grounding practices.
You’ll learn to trust your body again, instead of fearing it.
What’s included
- New pre-recorded classes every 2 weeks
- Sessions are 20–30 minutes long
- Focus on dizziness recovery, nervous system regulation & mind-body connection
- Self-paced — do as much or as little as feels right
- Tools to help you manage symptoms, emotions, and triggers
- Monthly live group coaching call (with Q&A + replays)
- Access to a supportive Facebook community (I’m active in there daily)
- Spotify playlist to support your practice
- Unlimited access to all content while you’re a member
Want to see how this feels before committing?
I’ve created a free Somatic Rebalance class for you to try. You’ll find it in the Freebies section of my website — so you can gently experience this work for yourself and see if it feels like the right fit for your recovery.
How to Sign Up
Sign up is easy. Simply go to the Steady Again Membership – Somatic Rebalance Classes section on my website, then Register an account. You can checkout with PayPal and this will set up your subscription, log you in and give you instant access to the Somatic Rebalance Classes. I will then email you a Welcome Email including the Spotify playlist and details on how to join the Members Only Facebook Group and the date of our next monthly Group Coaching call. I will email the email address you used to sign up with. To keep things seamless and easy for as long as you choose to be a member, your subscription will automatically renew on the same date each month until you cancel.
Cancelling is easy and you can do this in just a few clicks. When you log in, go to the account page and click “cancel” to cancel your subscription.
Investment
£45 per month (rolling subscription, cancel anytime)
You’ll get instant access to the classes as soon as you sign up.
You don’t have to do this alone
Recovery can feel isolating — but it doesn’t have to be.
Inside Steady Again, you’ll be supported, guided, and understood every step of the way.
I can’t wait to welcome you in and support you on your journey back to feeling steady again.
Take it steady,
Love, Em x
