The Steady Again Rebalance Classes
Restore balance with gentle vestibular and nervous system regulation classes
The Steady Again Rebalance Classes
Welcome to the Steady Again Rebalance Classes — my signature recovery class library designed to help you feel safer in your body, rebuild confidence with movement and support your recovery from chronic dizziness. Created from my own recovery journey, coaching experience and training in nervous system regulation, somatic approaches and mind-body recovery.
These classes have been designed so you don’t have to figure everything out on your own. You’ll have the tools, the guidance, and the support you need — all in one place.
Member Feedback- “Each class is teaching me different tools and skills- I am learning to feel safe in my body. I highly recommend, Emma’s presence is so calming and supportive, I see a light at the end of the dark tunnel”.
Upon purchasing the Steady Again Rebalance Classes you’ll get:
- Instant access to the Rebalance Class Library
- Lifetime access to the classes including new uploads
- Access to a calming meditation style Spotify playlist to listen to as you take part in each class
- A colour coded system so you can choose what type of class to do based on what you need
Somatic Rebalance Classes for Dizziness Recovery
Do you feel like something is missing in your recovery? Maybe you understand your symptoms… but don’t know what to do day-to-day to actually feel better. Maybe you’ve heard terms like neuroplasticity or somatic work — but no one has shown you how to apply them in a way that feels safe and manageable. Or maybe you feel stuck in fear, anxiety, and disconnection from your body… even though you want to feel calm and in control again.
If that sounds like you, you’re in the right place.
Recovery isn’t just about understanding your symptoms. It’s about creating new experiences of safety, confidence and trust within your body.
Following your investment, you’ll have access to a growing library of guided Somatic Rebalance Classes that you can do anytime, from home. These sessions are designed to help you:
- Gently retrain your brain and body to feel safe again
- Support a reduction in the intensity and impact of dizziness symptoms
- Build confidence, calm and connection within your body
- Help you to trust your body, feel calmer and find inner safety
- Improve balance, awareness and stability
Think of it like a gym membership for your vestibular and nervous system – helping you feel more steady, grounded and resilient over time.
Member Feedback – “I do the anxiety befriend and release class every Sunday and it really helps to calm down my Monday anxiety about work”.
What makes these classes different?
This isn’t about pushing through symptoms or “fixing” yourself. It’s about learning how to work with your body.
Each class blends:
- Nervous system regulation
- Gentle, guided movement
- Mindfulness and body awareness
- Vestibular and sensory retraining
Together, these help improve:
- Proprioception (Your bodies position in space)
- Interoception (internal awareness)
- Neuroception (your sense of safety)
So you can begin to experience that feeling you’ve been longing for — calm, safety, and steadiness in your body.
Member Feedback- “I’ve been doing the When Dizziness is High class every day, I really like the ****** technique, I feel really grounded and safe while doing it. Everything just calms down”
At your pace, in your way
You are always in control. Every exercise is an invitation — you can adapt, pause, or skip anything that doesn’t feel right. Whether your symptoms are mild or severe, you can meet yourself where you are.
And if something feels like too much, you’ll always have tools to support yourself — whether that’s breathwork, rest, or grounding practices.
You’ll learn to trust your body again, instead of fearing it.
Colour coded classes
The classes have been split into different categories. Choose classes based on what you need each time you’re here based on the following;
Nervous System (Soothe/ Regulate). Best for when symptoms are high, you’re feeling overwhelmed, you’re anxious or stuck in symptom monitoring or you need grounding and regulation
Gentle Vestibular (Recalibrate/ Challenge). Best for when you’re ready to gently rebuild confidence with movement, you’re wanting to reduce fear around motion, you’re looking to reconnect with balance and body awareness
Lifestyle Recovery (Integrate/ Grow). Best for when you’re beginning to look beyond symptoms, you’re rebuilding trust in yourself or you’re focusing on identity, confidence and returning to life
What’s included
- Lifetime access to all content- including new uploads
- Sessions are 20–30 minutes long
- Focus on dizziness recovery, nervous system regulation & mind-body connection
- Self-paced — do as much or as little as feels right
- Tools to help you manage symptoms, emotions, and triggers
- Colour coded system to help you access the right classes at the right time
- Spotify playlist to support your practice
Want to see how this feels before committing?
I’ve created a free Rebalance class for you to try. You’ll find it in the Freebies section of my website — so you can gently experience this work for yourself and see if it feels like the right fit for your recovery.
Member Feedback- “I really like the “connecting to your environment class”- it really calms me and I feel more connected to my body afterwards. Like I’m more grounded”.
How to Sign Up
Sign up is easy. Simply scroll to the bottom of this screen and click to Register an account. You can checkout with your credit or debit card and upon completion you can log in and immediately access the classes. I will then email you a Welcome Email including the Spotify playlist. I will email the email address you used to sign up with.
Investment
£147 one time payment for lifetime access to the classes. There are currently 16 classes with more being added regularly at no extra cost.
You’ll get instant access to the classes as soon as you sign up.
Still have Questions?
I am happy to answer any questions you may have about the classes. Feel free to contact me any time at info@balanceyourlifenow.co.uk
Take it steady,
Love, Em x
