12-Week Steady Again Programme
12-Week Steady Again Programme
This is a deep, supportive 12-week programme designed to help you move beyond just managing your symptoms — and start creating real, lasting change in your recovery.
If you’re ready to commit to your healing and want guidance every step of the way, this is for you.
What’s included:
- 6 x 1 hour 1:1 coaching sessions
- Personalised recovery plan - tailored to you
- Detailed session notes after every call to keep you clear and on track
- In-between session support via email or Whatsapp
- Full access to my Steady Again Membership for 12 weeks including the Somatic Rebalance Classes, Members Only Facebook Group and Monthly Group Coaching call
Why this approach works
Recovery from chronic dizziness isn’t about quick fixes.
It’s about gently retraining your brain and body over time.
Through neuroplasticity, your nervous system can learn new patterns — but this takes consistency, guidance, and the right kind of support.
This programme gives you the space, structure, and support to do exactly that.
Who this is for
This is for you if:
- You're ready to go deeper into your recovery
- You want more than just information - you want specific guidance and support tailored to you and your circumstances
- You're willing to make gradual, meaningful changes that lead to long-term results
- You would benefit from having support on the days that feel hard - not just during sessions
What we will work on together:
Inside the programme, I’ll support you to:
- Understand neuroplasticity and how to apply it to your recovery
- Build awareness of your thoughts and gently shift unhelpful patterns
- Improve proprioception, balance, and body awareness
- Learn how to feel safe and steady in your body again
- Regulate your nervous system and reduce stress responses
- Navigate difficult emotions and symptoms with more confidence
- Shift beliefs that may be holding you back in recovery
- Set meaningful goals (e.g. returning to work, exercise, social activities)
- Develop tools and practices you can use daily
You’ll also receive audios and videos to support your practice between sessions.
A flexible, personalised approach
Although sessions are typically bi-weekly, we can adapt this to suit you. For example, we may meet more frequently at the beginning for extra support, then space sessions out as you build confidence and independence.
All sessions are to be used within the 12-week period.
Investment
£500 for the full 12-week programme
Payment is required via:
- UK: Direct bank transfer
- International: PayPal
Please contact me directly via email before booking the Steady Again Programme. You can do this through the Contact Page or by emailing me direct on info@balanceyourlifenow.co.uk
I look forward to working with you soon.
Lots of Love,
Em x
“I had been living with a constant rocking sensation for 3 years when i met Emma. Joining her 12-week plan was an excellent decision because I found someone who understands me, who has a deep understanding of my condition, who is very knowledgeable and above all, is very kind and empathetic! She gave me many tools that are helping me in my healing process which so far is going very well. Emma has given me back my hope for recovery. How lucky am I to have met her!”
