Group Coaching
Group Coaching for community, connection, support, and lasting transformation.
Group Coaching
Thank you for your interest in Group Coaching Sessions with me. Group Coaching is an excellent way to meet other people that are currently on a similar path to you wanting to heal from their chronic dizziness symptoms. Lots of people with chronic dizziness such as PPPD feel incredibly lonely and as though no one truly understands what they are going through because they look fine on the outside. It can also be very difficult to explain to someone else how their dizziness affects their daily life.
Group sessions are a safe, positive and uplifting space where you can share your story with others, while learning from other experiences to help guide you on your healing journey. Group sessions will also help you to feel less alone as you get to know other people in an intimate setting who can relate to your experiences. Unlike unregulated Facebook Groups, or online forums which are typically full of others who are lost, stuck and hopeless, with no real direction how to heal, our group sessions are moderated and controlled with me as your guide. This is to ensure conversation is kept focused on healing and finding solutions to help you to get better and not keep you stuck focusing on your symptoms.
I had PPPD for over 3 years and overcame my constant 24/7 dizziness symptoms through applying the principles of Neuroplasticity and retraining my brain. I have spent the last few years dizzy free for almost all of the time and have got my full quality of life back. I have also spent the last 4 years coaching hundreds of other people with chronic dizziness on a 121 basis and have a wealth of knowledge and experience in terms of how to get better.
There will be plenty of opportunities for Q&A and to discuss topics of interest in depth to help provide you with the knowledge and understanding you need to help you to heal.
My role as a Coach is to help you to understand your own body, beliefs and thought processes as well as sharing practical tips and exercises to help you to heal from dizziness and move towards creating a better future and a “New You”.
- Teaching Neuroplasticity, what it is and how you can use it to help you to heal from your chronic symptoms
- Become aware of your thoughts, practice mindfulness and focus on what is wanted rather than what is unwanted
- Share practical exercises and tips to regain your steadiness e.g. proprioception
- Trust your body and find inner safety
- Develop a positive mindset and change beliefs that can interfere with healing
- Teach you how to cope with difficult emotions, understand your body and heal yourself as a whole person
- Work with you to set goals and help you to find ways to achieve them (e.g. to return to exercise/ working out)
- I can also send audios with practical exercises for you to practice between sessions
Group coaching is not only a great way to meet others, but it’s also an affordable way to have access to ongoing tailored support from me. Not everyone can afford regular private 121 coaching and I want help and support to be accessible and available to anyone that needs it.
An initial commitment of 4 weeks coaching is required in order to secure your spot. This is to allow adequate time to bond as a group and because 1 off sessions will typically not be beneficial to yourself or the others in the group. Best results are achieved when you invest in yourself and your recovery for a longer period of time to allow for behaviour change and 4 weeks should be the absolute minimum. When the 4 weeks Coaching has come to an end, you will have the option of continuing for another 4 weeks, or you opt to leave the group.
How much does it cost?
Group sessions are charged at £20 per person, per one hour session. In order to join the group an upfront non-refundable payment of £80 is required to secure your spot which will sign you up for 4 weeks of group coaching sessions. If you decide to continue for another 4 weeks after this, another up front paymet of £80 will be required, and so on until you decide to leave the group.
Group size?
The group size will be you plus 3 others (4 in total) plus me as your group leader. The groups must have a minimum of 3 members for the sessions to run.
How does it work?
When is it?
The current time slots available are 8:30am and 8pm every Monday (UK time zone). Sessions run weekly. Please note Group meeting times may change over time.
How do I sign up?
Sign up is easy. Simply contact me via the contact page or send me an email to info@balanceyourlifenow.co.uk saying you want to sign up to group coaching and which time you are interested in. I will then let you know if there is space in the group or invite you to join the waitlist. If there is space available, you will then receive a confirmation email with all the details you need including how to pay which is by direct bank transfer in the UK or via PayPal for outside of the UK. Once payment has been received in full, this will secure your spot for Group Coaching. You will then receive a meeting link inviting you to our Group Session on Zoom.
I’ve still got more questions?
No problem. Let me know what questions you have by return email and I’ll do my best to answer
them!
Lots of Love,
Em x
“Just speaking to Emma and getting advice on how first to understand how the vestibular symptoms came about and how not just to manage them but to erase them from your life through mindfulness, diet and confronting your fears has already helped me so much. I would highly recommend 121 sessions with Emma as the guidance and information is invaluable”