Testimonial

Don’t just take my word for it, see what my Clients have to say

Unsure whether Coaching will be right for you? See what my Clients are saying

Nandini Ahuja

New York, USA
I had a one-on-one consultation with Emma last summer after experiencing four months of PPPD dizziness, head fog, and panic attacks. It was a scary time – I was a bridesmaid in three weddings that summer and felt totally unprepared to participate in the festivities in my state.

After doing some searching on YouTube, I found Emma’s channel on neuroplasticity and suddenly it all clicked. The answer was inside me – I just needed to learn how to discover it! Emma was incredibly kind and helpful as she shared her personal experience as a compass with which she guides others through neuroplasticity. She taught me the importance of self-soothing and self-compassion. I’ve thought back to our consultation often since when it comes to my own symptoms, my husband’s migraines, and my own therapy patients. Emma’s consultation was priceless and I’m grateful to have met with her. Emma’s approachable nature and ability to teach neuroplasticity in simple terms is especially helpful to those who, like me, come to her afraid and anxious. She is a steady guide.

Ryan Pereira

San Diego, USA
I’ve had several sessions with Emma over the past year, and each time have walked away with more information and tools to help me combat very difficult internal sensations. I’ve been challenged with a hybrid version of MDDS and PPPD for over thirteen years, and my latest challenging

period has lasted over three years. I reached out to Emma after seeing her many helpful (and free I may add) youtube videos; the 1:1 coaching is invaluable if you require support, tools, guidance, and more. Emma is very personable and knows first hand what it’s like to deal with the “not quite right” dizzy symptoms. I would wholeheartedly endorse her as a coach

Rob Delamater

California, USA
What makes Emma and her practice so unique is her ability to truly empathize and understand. Emma was the first person I talked to that was able to meet me exactly where I was. With her help, I have been able to make tremendous progress with my PPPD symptoms. She tailored

exercises to my specific needs and developed easy tools that I use every day. Most importantly, she has taught me how to look inward and listen to what my body and emotions have to tell and teach me about my healing. I’m so grateful

Dave Scott

New York, USA
My name is Dave Scott and I have suffered from spells of vertigo throughout my adult life. These episodes have caused me a great deal of anxiety. Much of it was due to a pattern of negative thinking that it created where I would feel trapped, unable to help myself and feel like I couldn’t receive help

from others as well. I was searching for answers that could possibly explain the reason for my episodes and why they disturbed me so much when I ran across Emma’s videos on youtube. I was taken by her positive attitude and how she was able to overcome her condition of PPPD, a worse situation than I was dealing with, by using Neuroplasticity, a concept that I had recently discovered and read about. Her videos were helpful in how to use the techniques. After watching I got in touch with her on instagram and set up a couple of sessions. She was most helpful and explained to me that my negative and fearful thoughts were exactly that, thoughts, that I was reacting to and were causing me stress. It hasn’t always been easy as those belief systems have been there for many years but with her encouragement and my persistence I have been able to have a different attitude about the dizziness and anxiety created by it

Kristen Bredar

Denver, USA
My sessions with Emma were so impactful and helpful for healing my PPPD. I came to Emma so desperate and feeling very alone and in fear with my symptoms. Emma provided such a safe, compassionate, and honoring space for me to truly heal. Her guidance and tangible tools for recovery were

incredible and exactly what I needed. After working with Emma, I was able to fully heal all of my symptoms! I am forever grateful for her presence and guiding light during such a difficult time — she truly changed my life!

Honor Voller, Bath

Bath, United Kingdom
Having first watched Emma’s videos on YouTube it gave me encouragement and hope for a recovery from the awful condition of PPPD which I have suffered from for three years. I decided to contact Emma for some one to one coaching. It was great to speak to someone who knew first hand about PPPD.

I have had a couple of sessions via Zoom and always feel better after them. Emma gives me useful tips, advice and comfort and I know she is always there if I need extra support and reassurance.

Megan Anderson

United Kingdom
Emma is really knowledgeable about how to implement neuroplasticity into daily routines. She helped me not only by reassuring me that I wasn’t alone, but also through leading by example that healing is possible! She’s really kind and caring, and helped me not to be so afraid of the symptoms.

I often recommend her YouTube channel to people who are suffering from neural circuit dizziness. After each session she would write detailed notes which was always really helpful for me to read back and remind myself of what I needed to do. I gained a lot from my sessions with her.

Sarah Schwanz

USA
II found Emma through YouTube, where I watched many of her videos on PPPD. I reached out to her, and she was very responsive and sent a very comprehensive e-mail about herself and the coaching services that she offered. I was able to schedule a session with her very quickly. During our session

she explained what Neuroplasticity was and helped me to better understand what was happening inside my body. She has a very calming and warm presence that makes you feel comfortable and at ease. She took very thorough notes and sent them to me at the end of our session. She also gave me tools to try which was very helpful as well. I would highly recommend Emma and her coaching services for PPPD. It was so nice to find someone who had been through what I was going through and she made me feel less alone. Thank you Emma!

Lichelle

New Zealand
Working with Emma from Balance Your Life Now has been a truly transformative part of my healing journey with PPPD. Through her support and guidance, i’ve learned tools like breathwork, nervous system regulation techniques and how to work with neuroplasticity that helped me create a sense of safety in my body and become more accepting of my symptoms.

Emma holds such a safe, compassionate space. Just knowing i wasn’t alone made all the difference. She helped me build confidence in myself and in the uniqueness of my journey.

I’ve done but the 121 and Group sessions, and both have been incredibly rewarding in different ways. I’m excited to continue this healing path with her support.

Healing isn’t about doing it perfectly it’s about showing up, trusting the process, and allowing your nervous system to feel safe again.

Chandrika Veerareddy

India
Emma is a gem of person and highly knowledgeable in PPPD coaching. Before visiting Emma, my dizziness symptoms were getting worse since 4 years and I desperately rushed from doctor to doctor only to be tried different drugs on me. Being a dentist I was unable to perform clinical procedure

on my patients when my symptoms used to spike up. After I took session with Emma, the intensity and duration of my attacks are reduced and now I am able to perform my clinical work confidently. Now I am feeling calm and safe and forever indebted to her for putting an end to my panicky state. All my best wishes for her endeavors and prayers for her.

Sarah Lewis

United Kingdom
I started to have sessions with Emma because of a diagnosis of PPPD and vestibular migraines. Emma’s knowledge about the healing process is vast. She helped me tailor a recovery programme which related to my own needs and she quickly tuned in to what might work best for me.

She is kind, thoughtful and a firm believer in your ability to recover. Her notes after each session are extensive and helpful. She also sends them quickly so you can start getting on with your healing straightaway. I would recommend her to anyone who is looking for help with recovery from dizziness.

Kieran Long

Suffolk, United Kingdom

I developed PPPD/MDDS from a very bad BPPV episode in May 2022. I
didn’t have the correct terminology and of course i was self diagnosing
as a lot of doctors don’t understand the many terms that are under the
vestibular umbrella. It was and sometimes is still a scary world to find
yourself in as its not well understood.

I stumbled across Emma on her YouTube channel “balance your life now”, the information she presents on her channel deals with so many of the different areas of vestibular disorders, their possible causes and how to heal from them…i contacted Emma via email and we have had 2 zoom call meetings so far and her knowledge of these symptoms from BPPV, Meniere’s disease, MDDS, PPPD was incredible. Knowing that after all medical tests from your doctors is clear regarding blood tests and possible MRI then thats when you can start the healing process. I was living in such fear, this thing that happened to me crippled me socially and in many other ways, but just speaking to Emma and getting advice on how first to understand how these vestibular symptoms came about and then how to not just manage them but to erase them from your life through mindfulness, diet, and confronting your fears has helped me already so much. If there is anyone in a similar situation to me, just know you’re not alone. I would highly recommend having a one on one meeting with Emma as the information and guidance is invaluable.

Lisa Hodges

Switzerland
After discovering I was experiencing PPPD, I felt thankful to put a name to the symptoms but completely overwhelmed and uncertain about how I was going to start healing. Emma was an integral part of feeling less overwhelmed and I do not believe I would have healed as quickly as I did had

I not had her as my anchor. She listened to my concerns, validated my feelings, curbed my doubts, visited and revisited topics, answered all of my questions, and I always walked away from our sessions with a new tool in my ‘healing kit. With PPPD, at least in my experience, you go through different phases of what you need or are working through on that day or week or month and Emma helped me through each of those phases. Whether it was feeling anxious to do things on my own, or relapses, or doubts, Emma could relate and as a result, could reassure me and support me the way I needed to be supported. When I found Emma, I was at the beginning of my journey and very symptomatic. Now, I am living my life as I did before (albeit with a much closer relationship to myself and far more in tune with my nervous system) and I have Emma to thank for that!

Patrick Foley

Boston, USA
I want to thank you for your help and support. Things are going great here! You grounded me when I was scared and confused. Hearing you say that I was not broken and there is relief helped me more than you can know. I finished my physical therapy with the PPPD physical exercises,

you and that therapy, I have gone from a 9/10 “dizziness” to a 1/10 dizziness. It feels manageable, and I can get on with my day. I do hope I can keep you on my care team and reach out for a “tune- up” when needed. Thank you!

Bella Kakkad

London, United Kingdom

Before starting Group Coaching i come from a place of waking in dread wanting to fix my dizziness, feelings of why me, often on a verge of terror, catastrophising, avoiding, numbing, masking, medicating looking for outside fixes to now being at geninue peace. It’s my sacred time now, my safe place,

my journey into self instead of ruminating fear. This is the time I enter my inner sanctum. We are all unique and finding our way. I truly surrender to it, I see it as my body talking to me. Not easy. I feel the feels. I bathe myself in loving attention. Thank you Emma. I am starting to see light at the end of the tunnel.

Lisa Hodges

Switzerland
After discovering I was experiencing PPPD, I felt thankful to put a name to the symptoms but completely overwhelmed and uncertain about how I was going to start healing. Emma was an integral part of feeling less overwhelmed and I do not believe I would have healed as quickly as I did had

I not had her as my anchor. She listened to my concerns, validated my feelings, curbed my doubts, visited and revisited topics, answered all of my questions, and I always walked away from our sessions with a new tool in my ‘healing kit. With PPPD, at least in my experience, you go through different phases of what you need or are working through on that day or week or month and Emma helped me through each of those phases. Whether it was feeling anxious to do things on my own, or relapses, or doubts, Emma could relate and as a result, could reassure me and support me the way I needed to be supported. When I found Emma, I was at the beginning of my journey and very symptomatic. Now, I am living my life as I did before (albeit with a much closer relationship to myself and far more in tune with my nervous system) and I have Emma to thank for that!

Patrick Foley

Boston, USA
I want to thank you for your help and support. Things are going great here! You grounded me when I was scared and confused. Hearing you say that I was not broken and there is relief helped me more than you can know. I finished my physical therapy with the PPPD physical exercises,

you and that therapy, I have gone from a 9/10 “dizziness” to a 1/10 dizziness. It feels manageable, and I can get on with my day. I do hope I can keep you on my care team and reach out for a “tune- up” when needed. Thank you!

Bella Kakkad

London, United Kingdom

Before starting Group Coaching i come from a place of waking in dread wanting to fix my dizziness, feelings of why me, often on a verge of terror, catastrophising, avoiding, numbing, masking, medicating looking for outside fixes to now being at geninue peace. It’s my sacred time now, my safe place,

my journey into self instead of ruminating fear. This is the time I enter my inner sanctum. We are all unique and finding our way. I truly surrender to it, I see it as my body talking to me. Not easy. I feel the feels. I bathe myself in loving attention. Thank you Emma. I am starting to see light at the end of the tunnel.

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