Somatic Release Class for Dizziness Recovery
Do you feel like something’s missing in your dizziness recovery? Maybe you’ve spent a lot of time learning about your dizziness and why you have it but you’re struggling for practices that you can actually do that will help to rewire your brain. Maybe you’ve heard the term “Neuroplasticity”, or “Somatic Practices” but you’re not exactly sure how to put these words into action, or you would prefer to be led by a Guide, with a wide variety of options so you can find what really lands for you. Or maybe you’re struggling with a lot of fear around your symptoms, heightened anxiety, struggling to connect to your body, even though you want to, but you just don’t know where to start. If this sounds like you, and you’re looking for classes that you can do anytime from the comfort of your own home by the click of a button, then you’ve come to the right place. It is my pleasure to introduce you to my exclusive Members Only space where you can access my library of Somatic Release Classes for dizziness recovery. Here you will be able to start to gently rewire your brain to experience more calm, more safety and more connectedness. You also won’t be alone- i’ll be right there with you from start to finish.
The beauty of these classes is that I am your guide, and I encourage you to be your own leader, following your body’s cues and your very own intuition and impulses. Every exercise is an invitation, and if something feels like too much or you want to adapt it to suit you, then that is absolutely possible. For this reason, the suitability of my classes are for those with chronic dizziness from mild to severe, providing you have enough individual resources to calm yourself down, should anything start to feel like too much. Being able to self resource would for example being able to calm yourself down should you need to, by using your breath, getting up and moving around, lying down and closing your eyes, getting outside for some fresh air etc. It’s whatever works for you. You don’t have to do any of the exercises that may gently increase dizziness sensations, and instead can take part in the mindfulness, relaxation practices instead, which are incorporated into every session, until you feel ready to progress at your own pace.
- Pre recorded classes released every 2 weeks
- Class length approx 30mins in duration
- Focus on dizziness recovery, nervous system regulation, mindfulness and improving the mind body connection
- Help you to trust your body and find inner safety
- Classes are self paced, take part in as much or as little as you want and progress when you feel ready
- Teach you how to cope with difficult emotions and sensations, understand your body and heal yourself as a whole person
- Monthly rolling subscription of £35 per month (active until cancelled)
- Upon sign up get instant access to the full library of classes
- Teach you how to work directly with your nervous system to create a felt sense of safety in the body (body up practices)
- Unlimited replays for as long as you are a member
COMING SOON- Once the classes are live, you will be able to sign up by registering, creating an account and setting up your monthly subscription. Upon successful sign up you get instant access to the classes. Check back here soon for updates! Estimated to start in September 2025