121 Coaching
One off coaching sessions, tailored exactly to what you need in the moment
121 Coaching
Book your one-off, 121 Coaching sessions here. Perfect for a quick drop in session, to touch base, catch up and ask all the questions that are on your mind. Not everyone needs regular ongoing support, so these sessions are perfect if you know what you need to do to heal but need a little extra support now and again or if you would prefer to have regular coaching, but pay as you go instead of one larger upfront payment.
I have spent the last 4 years coaching hundreds of people around the world suffering from unexplained chronic dizziness conditions such as PPPD, now it’s your turn! I am delighted to support you on your healing journey.
Our coaching sessions are based on my own personal experiences with PPPD as well as a vast amount of knowledge I have learned through my own private training and further education.
My role as a Coach is to help you to understand your own body from the inside out which includes your physical body sensations, beliefs and thought processes as well as your decision making and responses in real time. I share practical tips and exercises to help you to heal from dizziness and move towards creating a better future and a “New You”.
The information I share is not to replace the advice and guidance given from your Doctors, it is more to assist you with your recovery alongside any medical advice that your Doctors may give you. Having had PPPD myself I have first hand experience of what it’s like and also a lot of knowledge to share in terms of how to get better. Applying the principles of Neuroplasticity and through specific nervous system and somatic practices i went from feeling dizzy 24/7 to now living a normal life without constant dizziness and have made a full recovery! So I am living proof that you can get better and have helped many others do the same. If you would like to read some Testimonials from previous Clients, please
head over to my Testimonials section.
Typically in our Coaching sessions I will help you with the following:
- Teach you about Neuroplasticity, what it is and how you can use it to help you to heal from your chronic dizziness symptoms
- Help you to become aware of your thoughts, practice mindfulness and focus on what is wanted rather than what is unwanted
- Share practical exercises and tips to regain your steadiness and improve proprioception and body awareness
- Help you to trust your body and find inner safety
- Help you to develop a positive mindset and change beliefs that can interfere with healing
- Teach you how to cope with difficult emotions and sensations, understand your body and heal yourself as a whole person
- Work with you to set goals and help you to find ways to achieve them (e.g. to return to exercise/ working out)
- Send audios or videos with practical exercises for you to practice between sessions
- Teach you how to work directly with your nervous system to create a felt sense of safety in the body (body up practices)
Sessions will be tailored to you and what it is that you specifically want to achieve so I can be flexible based on your needs. There are no minimum or maximum number of sessions required. However, best results are achieved when you fully commit to your healing. This takes time, dedication and a true desire to want to recover from your dizziness. In order to heal, you will need to be prepared to make some changes in your life, including how you view your symptoms. This is something that I can of course help with over a longer period of time to allow time for behaviour change.
It is important that you are ready to fully commit to your healing and recovery by the time we meet as this will ensure you get the most out of our session together and in the days, weeks and months that follow.
The only thing I would ask from you is that you are open minded to the idea of healing yourself through Neuroplasticity. This is not something that anyone else can do for you. It’s important to know that anyone can use Neuroplasticity and everyone with PPPD has access to improvement and
feeling better. I am essentially helping you to help yourself.
Coaching sessions are 1 hour and via Zoom.
Price is £60 GBP per session. If you are in the UK, a direct bank transfer payment is preferred. You can email me to arrange a session on info@balanceyourlifenow.co.uk
My Bank details are as follows; E Chivers, Sort Code 11-04-30, Account Number 00763501.
If you are outside of the UK, payment is currently by PayPal only. You can book and pay using the booking form below. Please note that my availability can sometimes be flexible, so if the day/ time you would like isn’t showing, please send me a message and i will see if i can accommodate you.
If you need any more information, please don’t hesitate to ask. Head over to the Contact page and send me a message and i’ll get back to you as soon as i can.
Im looking forward to working with you soon.
Lots of love
Em x
121 Coaching Book Appointment
“Emma holds such a safe and compassionate space. Just knowing i wasn’t alone made all the difference. She helped me build confidence in myself and the uniqueness of my journey. I’ve done the 121 and Group Coaching sessions and both have been incredibly rewarding in different ways”